Time to Reflect?

With two more days to go until we turn that calendar over to the new year...how are you doing?

Are you reflecting on the past year?.. or ready (so ready!) to say goodbye 2021...

A clean slate, a new chapter, however you choose to describe your journey, new beginnings can be very exciting. A time to reset yourself and your self care.

The last two (plus) years have been something of a rollercoaster ride. We have lived with quite a sense of uncertainty, which for many of us, is not the "norm"---but you already knew that.. And here we go again!....

I was reminded recently, how things can change, truly, in a blink of an eye. A reminder, to take time for the the things that matter. To reach out a person in even the smallest of ways, can make the largest of differences in someones life... Your kindness will be felt.

It can be tough to venture back out into this world of ours, after so much isolation. Take your time-

Self care rituals that perhaps you developed during quarantine or that you always had, can and will benefit your overall health and well being.

A relaxing soak in a fragrant bath in the evening with some soft soothing music playing, can set you up for whatever the next day brings. Lavender, Patchouli, Vanilla, are some of my favorites.

Do you need that revitalizing jump start to your morning to face the day? A rejuvenating shower with some bright citrus and herbaceous scents may be just the thing! Yuzu and Mint, Sweet Orange and Lime...Bergamot and Champa for starters....

There is a whole big wonderful world of herbs and florals out there to explore. Mother Nature is waiting for you :)

Find your favorites and try something new- be brave!

Take a step to make that clean swap in your life...you will see a difference...

Thank you all for sticking with me!

I wish you all the best in this New Year 2022

The journey continues....

j. xoxo